Discover yoga in a comfortable, supportive environment designed just for men.

This beginner-friendly class, taught by a male instructor, focuses on linking body, breath, and mind through simple, accessible practices. Whether you're new to yoga or looking to deepen your practice, this class is tailored to meet the unique needs of men, helping you build strength, improve flexibility, and find mental clarity.

What You’ll Gain:

• Build Strength: Develop core and overall body strength through foundational yoga poses.
• Improve Flexibility: Increase mobility and reduce stiffness with targeted stretches.
• Enhance Mental Clarity: Learn breathing techniques and meditation to calm the mind and reduce stress.
• Boost Confidence: Practice in a judgment-free space designed to help you feel comfortable and supported.
• Reduce Stress: Unwind and recharge with guided relaxation and mindfulness practices.
• Improve Posture: Strengthen and align your body for better posture in daily life.
• Connect with a Community: Join a welcoming group of men on a similar journey toward wellness.

What to Expect:

• Beginner-friendly instruction with no experience required.
• A focus on foundational yoga poses, breathwork, and meditation.
• A supportive, non-competitive atmosphere where you can progress at your own pace.
• A male teacher who understands the physical and mental needs of men.

No experience necessary— all equipment supplied (BYO Mat if you prefer), just come as you are and start your journey toward greater strength, flexibility, and well-being!

Feeling stressed or run down? Craving a gentler, more supported yoga experience?

I invite you to slow down and release tension in this calming class designed to help you unwind and recharge. Through the gentle practice of Yin and Restorative yoga, combined with mindful breathwork, guided meditation, and soothing sound healing, you’ll cultivate stillness, quiet the mind, and explore deep relaxation to restore balance.

This class is perfect for:

• Relieving stress and anxiety.
• Releasing physical tension and tightness.
• Reconnecting with your breath and body.
• Finding moments of peace in a busy life.
• Restoring energy and inner balance.

What to Expect:

• Gentle and supported Yoga poses held for longer to deeply relax the body and mind.
• Breathwork techniques to calm the nervous system.
• Guided meditation for mental clarity and relaxation.
• Sound healing to deepen relaxation and promote healing.
• A supportive, nurturing environment to let go and recharge.

No experience needed—just come as you are and give yourself the gift of rest, renewal, and rejuvenation.

Experience the power of personalized yoga instruction tailored to your unique body. One-on-one guidance to help you get the most out of your Yoga practice whether that is just starting out, working on specific sequences or establishing a regular practice, I am here to help you develop a practice that serves your specific needs and goals.

From foundational alignment to deeper meditative practices, these private sessions offer a safe space to explore and grow at your own pace.

Contact me today to discuss Private Yoga and how it can help you.