Feeling stressed or run down? Craving a gentler, more supported yoga experience?

I invite you to slow down and release tension in this calming class designed to help you unwind and recharge. Through the gentle practice of Yin and Restorative yoga, combined with mindful breathwork, guided meditation, and soothing sound healing, you’ll cultivate stillness, quiet the mind, and explore deep relaxation to restore balance.

This class is perfect for:

• Relieving stress and anxiety.
• Releasing physical tension and tightness.
• Reconnecting with your breath and body.
• Finding moments of peace in a busy life.
• Restoring energy and inner balance.

What to Expect:

• Gentle and supported Yoga poses held for longer to deeply relax the body and mind.
• Breathwork techniques to calm the nervous system.
• Guided meditation for mental clarity and relaxation.
• Sound healing to deepen relaxation and promote healing.
• A supportive, nurturing environment to let go and recharge.

No experience needed—just come as you are and give yourself the gift of rest, renewal, and rejuvenation.